Almond Poppy Seed Muffins (low calorie)

2 cups flour: 800-calories

1 cup sugar: 720-calories

1 1/2 tsp. baking powder: 0-calories

1 1/2 tsp. salt: 0-calories

1 1/2 cups fat free milk: 135-calories

1 cup applesauce: 100-calories

9 tbsp. liquid egg (equivalent to 3 eggs): 75-calories

1 1/2 tsp. almond extract: 0-calories

1 1/2 tbsp. poppy seeds: 71-calories

preheat oven to 350

Stir together all ingredients put batter in 30 greased muffin tins.

bake for 15-20 minutes or until firm to the touch.

Servings: 30

Calories:64 (for 1 muffin)