1 cup unsweetened applesauce - 100 calories
3/4 cup liquid egg (equivalent to 3 eggs) - 100 calories
1 cup almond milk - 30 calories
1 1/2 tsp baking powder - 0 calories
1/2 tsp baking soda - 0 calories
2 tsp cinnamon - 12 calories
3 packages apple cinnamon instant oatmeal - 390 calories
Preheat oven to 375
Stir together all ingredients, put batter in greased muffin tins.
Bake for 10 to 12 minutes
Servings: 20
Calories: 68 (one muffin)
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